Stand tall on one leg, placing the other foot on the inner thigh or calf. This pose improves balance, focus, and concentration.
Start on hands and knees; alternate between arching the back (Cow) and rounding it (Cat). This flow enhances spinal flexibility and promotes relaxation.
Lie flat on your back with arms at your sides. This calming pose helps relax the mind and body, improving concentration and mental clarity.
Stand with feet together, arms at sides. This foundational pose promotes good posture, grounding, and enhances overall focus and awareness.
Lie face down, place palms under shoulders, and lift the chest while keeping hips on the ground. This pose strengthens the spine and stimulates brain function.
Sit with legs extended, hinge at hips to reach for toes. This pose calms the mind and stretches the spine, promoting better blood flow to the brain.
Sit with soles of feet together and knees out to the sides. Gently flap knees like butterfly wings; this pose encourages relaxation and improves flexibility.