Vitamin E-rich almonds support general health and hair growth. Hair health can be improved by eating almonds or massaging the scalp with almond oil.
Eggs are rich in B vitamins, protein, iron, and phosphorus, with yolk providing biotin. Cooked eggs provide 33% of the DV, but raw eggs may interfere.
When Onion juice is applied to hair and scalp, it provides extra sulfur, supports strong, thick hair, prevents hair loss, promotes growth, and aids in collagen production.
Oats are a rich source of minerals and protein, essential for hair growth and overall health, and can be used in hair masks or diets for optimal results.
Tomatoes are rich in collagen, a key protein that strengthens hair follicles, and lycopene, an antioxidant that promotes scalp health and hair growth.
Walnuts help to provide you with a well-nourished scalp, hydrated hair, and additional nutrients like keratin and vitamin B7, encouraging hair growth and stimulating inactive hair follicles for fuller hair.
Spinach is a rich source of essential nutrients like iron, folate, and vitamins A and C, which are crucial for healthy hair growth.