(This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)
A total-body exercise that builds muscle in the arms, chest, quads, hamstrings, and core while improving cardiovascular fitness.
A full-body workout that targets the core, shoulders, and legs while also getting the heart rate up.
The plank is an isometric core strength exercise that involves maintaining a position similar to a push-up. Strengthens the core, shoulders, and back.
A lunge can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind.
Squats are a functional exercise, primarily working the quads, hamstrings, and glutes.
A pull-up is an upper-body strength exercise and targets the back, biceps, and shoulders.
Push-ups are a basic exercise and work the chest, shoulders, triceps, and core.