Ayurveda is a treasure trove for brain sharpening remedies like Medhya Rasayana, an Ayurvedic herbal remedy for mental agility, memory, and focus. Ayurvedic practitioners have been known to use herbs such as ashwagandha, sankhpushpi, and brahmi to promote cognitive wellness.
Chanting mantras can help you in grounding. By chanting holy mantras such as the Gayatri mantra or "Om", brain vibrations are caused. These repeating sounds can activate neural pathways, improve focus, and reduce stress.
Meditating everyday lowers tension and improves attention, concentration. Regular meditation can help train the mind to remain calm and clear, and boost memory.
Yoga is an immensely beneficial practice for mind, body and soul through physical postures called asanas and breath control techniques like pranayama. Yoga positions, such as Padmasana and Sarvangasana are known to increase blood flow to the brain, which heightens mental clarity and alertness.
Staring at a candle is a simple but effective technique to boost memory and brain functioning. The ancient practice of "trataka" involves fixing one's gaze on a fixed object, such a candle flame helps with memory and vision improvement by teaching the brain to maintain concentration.
It is well known that pranayama, or controlled breathing exercises can help in oxygenating the brain and improves brain function. Yogic methods such as Anulom Vilom, or alternate nostril breathing can enhance judgment and clear the mind.
Reading can help you in ways you don’t know. When reading or reciting ancient literature such as the Bhagavad Gita or the Vedas, deep thinking and reflecting ability of the brain gets encouraged. This exercise improves verbal skills, sharpens memory, and improves critical thinking.