Walnuts, almonds, flaxseeds, and chia seeds, rich in antioxidants, vitamin E, and omega-3 fatty acids, support the brain and protect it from oxidative stress.
It helps to improve brain function lower inflammation and increase blood flow to the brain due to its present of high Rich in flavonoids, antioxidants, and caffeine.
It consist of antioxidants and vitamin K, which support brain health by reducing oxidative stress and inflammation.
The anti-inflammatory and antioxidant substance, directly benefits brain cells by passing through the blood-brain barrier.
High in omega-3 fatty acids are essential for brain health, support cognitive functions, improve memory, and may help protect against neurodegenerative diseases.
Oranges are rich in vitamin C which helps protect against cognitive decline and supports overall brain health.
It helps improve memory and cognitive function and also combat oxidative stress and inflammation, linked to brain ageing.