Reminding someone that they share their struggles with others can provide immense comfort and reassurance during difficult times.
Validating feelings of anxiety helps individuals understand that their emotions are normal, reducing feelings of isolation and self-doubt.
Encouraging someone to move at their own pace alleviates pressure, allowing them to process their feelings without added stress.
Offering support and presence reassures individuals that they have someone to rely on, fostering a sense of safety and comfort.
Reminding someone to focus on their breath can help ground them, reinforcing their ability to cope with overwhelming emotions.
Affirming someone's inner strength can boost their confidence, reminding them of their resilience in facing challenges and overcoming anxiety.
Reminding someone of their worth fosters a positive self-image, reinforcing connections with others and alleviating feelings of loneliness or inadequacy.