Pilates is a form of exercise that focuses on strengthening the core muscles, which in turn enhances posture and stability.
Weight training is a powerful method for muscle development, strength enhancement, metabolism, body toning, and overall strength enhancement.
Yoga enhances flexibility, strength, and balance, while also being calming and stress-reducing.
Cardio is a vigorous exercise that involves cycling, jogging, and dancing at high intensity.
Boxing is an excellent cardio workout that also helps you grow muscle. It can also enhance coordination and agility.
Swimming is a low-impact activity suitable for all fitness levels and is an effective way to cool down on hot days.
High-intensity interval training is a method utilized to burn fat and build muscle.