Few people are lactose intolerant or sensitive to dairy so plant-based milk like almond, oat, or soy is naturally lactose-free and easier to digest.
Plant milk has less saturated fat than dairy milk, which is better for our heart health.
Packaged milks may contain added hormones or antibiotics, whereas many plant-based options are cleaner and better options.
Plant-based milk is an eco-friendly option, whereas packaged milk is not because plant-based based uses less water, land, and energy.
Plant-based milk is suitable for vegans, especially those who want to avoid animal products altogether.
Most plant-based milks are packed with calcium, vitamin D, and B12 nutrients.
You have much variations in plant-based milk including oat and almond to cashew, coconut, and even pea milk and according to your dietary needs as well.
This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals