7 Creative Ways to Include Okra in Your Salad Recipes

Okra and Feta Salad

Mix sautéed okra with crumbled feta, olives, and a Greek dressing for a Mediterranean twist.

Spicy Okra and Mango Salad

Toss sautéed okra with diced mango, red chili flakes, and a honey-lime dressing for a sweet and spicy kick.

Roasted Okra and Chickpea Salad

Combine roasted okra and chickpeas with a yogurt-based dressing, garnished with fresh herbs and spices.

Pickled Okra Salad

Add pickled okra to a salad with mixed greens, cucumbers, and red onions for a zesty, crunchy element.

Okra and Avocado Salad

Mix sliced okra with creamy avocado, cherry tomatoes, and a tangy balsamic dressing for a refreshing contrast in textures.

Okra and Corn Salad

Combine blanched okra with fresh corn, bell peppers, and a cilantro-lime dressing for a vibrant, summery salad.

Grilled Okra Salad

Toss grilled okra with cherry tomatoes, red onions, and a lemon vinaigrette for a smoky, flavorful dish.