Raita is a simple, cooling dish made with curd and vegetables or fruits like cucumber, tomato, or pineapple. It's rich in probiotics and aids digestion, making it a great side dish with spicy Indian meals. The fresh ingredients add a fiber boost while keeping the dish light and refreshing.
Kadhi is a tangy curry made with besan and curd, often served with rice. It's a great source of protein and calcium. The addition of spices like turmeric, cumin, and mustard seeds makes it an anti-inflammatory and gut-soothing meal, perfect for a healthy diet.
Dahi Bhalla is a popular street food made with soft lentil dumplings soaked in curd and topped with tamarind chutney and spices. It's a high-protein dish due to the lentils and offers probiotics from the curd, making it a light yet nutritious snack.
A traditional dish from Odisha, Dahi Pakhala is made with fermented rice and curd this dish helps in cooling the body and improving digestion. The fermentation of rice adds additional probiotics, enhancing gut health, and it's perfect for hot summer days
Moru curry, also known as buttermilk curry, is a South Indian dish made with curd, coconut, and spices. It's a probiotic-rich dish that aids digestion and keeps the gut healthy. The curry is light, low in fat, and easy on the stomach, making it a great option for a healthy meal.
Shrikhand is a sweet dish made with hung curd, sugar, and cardamom, often served with puris. Despite being a dessert, it is rich in protein and calcium, making it a healthier option when compared to other sugary treats. Adding nuts and saffron further enhances its nutritional profile.
A Bengali fish curry cooked with curd, Doi Maach is a high-protein, low-fat dish. The curd adds a creamy texture and helps tenderize the fish while adding calcium and probiotics. This nutrient-dense dish is both heart-healthy and flavorful.