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Tea is considered as the most loved beverage in and around the world. It is also consumed as a stress buster but does it actually is? Know about it
Tea contains caffeine that can disturb your sleep cycle.
Consuming a high amount of tea in a day can cause anxiety.
Drinking a lot of tea may have diuretic effects which can lead to dehydration.
Drinking a lot of tea regularly can make you dependent on it and intake of high caffeine can cause headaches.
The caffeine present in the tea leads to acid formation in the stomach which may cause heartburn, bloating and uneasiness.
Tea is actually used as a stress reliever but in reality drinking a lot of tea leads to high caffeine consumption, hence causing restlessness.
Drinking tea on a daily basis can weaken your digestion, hence reducing proper nutritional absorption.
This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.