Upma is a comforting and delicious dish made with rava, vegetables, and spices. It offers a mixture of flavor and textures. One serving of Upma has 80 calories.
Idli is the best breakfast option. It is a steam-cooked rice made with a better of cooked rice, salt, water, and urad dal. One Idli carries approximately 60 calories.
Rasam is one of the lightest and healthiest options for breakfast and lunch. It is usually consumed before a meal or paired with rice for a healthier taste. Per serving of Rasam contains 50 calories.
Appam is a fermented rice pancake with a different and unique texture and is well eaten for breakfast known for its delicious taste sensations and visual appeal. One serving contains 99 calories.
Avial is a mixed vegetable meal eaten with a paste of coconut, green chilies, curry leaves, and cumin seeds. It depends upon the ingredients it has the recipe and how many calories it has.
Murukku is a South Indian deep-fried snack that gives a crispiness and flavor. It is made from rice flour, spices, and sesame seeds while creating an airy and light texture. One serving contains 40-50 calories.
Moong Dal Sundal is a healthy snack made from boiled pulses (moong dal), curry leaves, and mustard seeds and topped with grated coconut. One serving contains 90 calories.