7 Delicious Yet Healthy Ways To Include Dalia In Your Diet

Priyanka Soam
Nov 07, 2024

Upma

A healthy yet delicious upma made by alternating semolina by dalia, various chopped vegetables like carrot, onion, tomato, bell peppers and peas, various spices and cumin seeds.

Porridge

A delightful porridge made with boiled dalia, milk, honey or maple syrup, some nuts and fruits you love.

Poha

A slight twist to your regular poha, made by alternating flattened rice with dalia,various vegetables, onion, tomato, lemon juice, curry leaves, mustard seeds, various spices and coriander.

Omelette

Another flavour full yet fiber or protein rich recipe,made by adding boiled dalia into beaten eggs,chopped onion, green chili and some spices.

Parfait

A delightful dessert made by mixing boiled dalia with yogurt and various chopped juicy fruits like dragon fruit, mangoes, pineapple or strawberries.

Pancakes

Satisfying pancakes made by mixing cooked dalia, beaten eggs, honey or maple syrup and mashed banana.

Idli

Another delicious breakfast made by alternating rice with dalia and fermented its batter overnight, after fermenting add some yogurt , salt, various vegetables and make idli.

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