12.5 grams of protein per 100 grams of food, high in fibre, vitamins, and minerals, and ideal as a portable, crispy, and healthful snack.
Perfect for a quick pick-me-up, this crispy and savoury dish contains 10g of protein per 100g serving and is created with rice flour, lentils, and spices. It goes well with tea or coffee.
Made from roasted gram flour, wheat flour, and spices, this full and nutritious dish has 18g of protein per serving and goes great with veggies or pickles. It may be eaten for breakfast or as a snack.
Using split red lentils, onions, and spices, this dish has 15g of protein per serving and is ideal as a filling snack. It pairs well with raita or chutney. The outside is crunchy and the centre is soft.
With chutneys or curries, this flaky and crispy dish—which has 10g of protein per serving—is ideal as a light supper or savoury snack. It is made with wheat flour, lentils, and spices.
Rich in vitamins, iron, and fibre, this protein has 7g per 100g serving. It is light and easy to digest, making it ideal for a quick breakfast or snack. It pairs well with milk, honey, or nuts.
Contains 20g of protein per serving, is tasty and healthy, and is best served as a substantial snack or dinner on a chilly winter's day. It is made with sprouted lentils, onions, and spices.