Kale, spinach, or collard green smoothies are a nutritious and calcium-rich option that can be easily combined with other fruits for added nutrients.
Tofu, rich in calcium, can be enhanced by adding calcium sulphate to smoothies for added nutrition.
Coconut water, despite not being extremely high in calcium, is moderately rich in potassium and electrolytes.
Bone broth, a product of simmering animal bones, is a potent source of calcium and other essential minerals that promote bone health.
Sesame seed milk, a natural calcium source, offers a nutritious alternative to dairy milk for enhancing calcium intake.
Nettle tea is an herbal tea that is rich in calcium and other minerals, which are essential for promoting bone strength.
Cow's milk is a highly beneficial source of calcium, a crucial mineral for bone health.