Coconut water is a natural, refreshing drink packed with electrolytes. It’s perfect for replenishing lost fluids and keeping you hydrated throughout the day.
Squeeze fresh lemon juice into a glass of water for a zesty, hydrating drink. Lemon water not only quenches your thirst but also provides a boost of vitamin C.
Add fresh mint leaves to a jug of water for a cooling and flavorful drink. Mint-infused water is not only hydrating but also aids digestion.
A traditional Indian drink, buttermilk is made from yogurt and water, with added spices like cumin. It’s both refreshing and beneficial for digestion.
Blend together fruits like berries, bananas, and apples with a bit of yogurt or water. Fruit smoothies are hydrating and provide essential nutrients to keep you energized.
Herbal teas such as chamomile or hibiscus are great options for staying hydrated. They can be enjoyed hot or cold and offer soothing flavors without caffeine.
Infuse water with slices of cucumber for a light, hydrating drink. Cucumber water is refreshing and helps in cooling down the body during fasting.