7 Early Signs of Burnout

Zee Media Bureau
Aug 02, 2024

Lack of Life Satisfaction

You have started remaining unsatisfied. With all the happy and sorrow moments of your life, you don't sense any emotion.

Muscle Pain

You have constant aches in muscles. This often happens due to the body's response to prolonged stress.

Tiredness

Emotional burnout can manifest into tiredness. This can lead to a lack of interest and finding everything monotonous.

Stomach Issues

Gastrointestinal issues including constipation are a sign of burnout when stress overtakes your body regulation on bowel movements.

Loss of Libido

A decreased interest in sexual activity, often caused by stress, fatigue, or emotional burnout.

Negative Outlook

A pervasive sense of pessimism and hopelessness, impacting overall mood and perspective on life.

Irritability

Increased sensitivity and short temper, making minor annoyances feel overwhelming.

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