7 Easily Available Herbs To Naturally Cool Your Body In Summer

Zee Media Bureau
Apr 15, 2024

1. Holy Basil (Tulsi)

Tulsi contains therapeutic cooling, cleansing, and detoxifying properties. You can prepare honey-infused tulsi tea, which will feel rejuvenating and refreshing.

2. Peppermint

It is known for its refreshing flavour and cooling effect. During the sweltering summer days, you may incorporate it into your green salads or mix it into iced drinks, lemonades, and cocktails.

3. Coriander

Coriander offers cooling benefits in summer. It makes a great addition to soups, sauces, and salads.

4. Lemongrass

A powerhouse herb, Lemongrass makes a cooling summer treat. Blend it into tea or use it in soups, curries, and sauces.

5. Lemon Balm

Lemon Balm is used for its calming and soothing properties. You can add lemon balm leaves to green salads or fruit salads.

6. Fennel

They are used to cool the body and help in digestion. The bulbs could be eaten raw in salads or cooked.

7. Hibiscus

Hibiscus is valued for its cooling properties. You can drink hibiscus tea to help stay hydrated and control body temperature.

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