Rich in protein and healthy fats, this salad is light yet filling. Simply mash chickpeas with ripe avocado, and add lemon juice, olive oil, salt, and pepper. You can toss in chopped cucumbers, cherry tomatoes, and some fresh cilantro for added freshness. Serve it with whole grain bread or as a wrap.
A quick vegetable stir-fry is a great way to use up leftover veggies. Heat some olive oil, and toss in bell peppers, broccoli, zucchini, and carrots with soy sauce and garlic. In just a few minutes, you’ll have a nutrient-packed lunch ready to go. Serve it with a side of brown rice or noodles for a complete meal.
Using leftover rice from the night before makes this dish super easy. Scramble two eggs, then toss them in a pan with cooked rice, peas, carrots, and soy sauce. You can also add tofu or paneer for extra protein. This lunch is filling, and flavorful, and takes just 10-15 minutes to prepare.
A refreshing yet satisfying option, the Caprese salad wrap combines fresh mozzarella, tomatoes, basil, and a drizzle of balsamic vinegar in a whole wheat wrap. It's simple, healthy, and perfect for a quick lunch that can be made in under 15 minutes.
For a light yet nutritious lunch, layer Greek yoghurt with fresh berries, honey, and granola. Greek yoghurt is high in protein, while the fruits provide essential vitamins and antioxidants. This quick and easy parfait will keep you energized throughout the day.
Paneer and spinach wrapped in a whole wheat tortilla is a protein-packed lunch that comes together in no time. Sauté spinach with garlic, and add grilled paneer cubes. Season with salt and pepper, and wrap everything in a tortilla for a quick nutritious meal.
Lentil soup is comforting and easy to make. Use pre-cooked lentils to save time, and add vegetables like carrots, celery, and onions. Seasons with cumin, turmeric, and coriander powder, then let it simmer for a few minutes. Its a wholesome and satisfying meal for a busy workday.