7 Easy Ways To Combat Acne

Gentle Cleansing and Exfoliation

Use a non-comedogenic cleanser twice daily to remove impurities, and exfoliate once or twice weekly to avoid irritating the skin.

Stress Management and Exercise

Engage in stress-reducing activities like yoga and meditation, and exercise regularly to improve circulation and overall skin health.

Moisturizer and SPF

Apply a lightweight, oil-free moisturizer daily, and use broad-spectrum sunscreen with SPF 30 or higher to protect against UV damage.

Balanced Diet

Consume a diet rich in fruits, vegetables, lean proteins, and whole grains while limiting sugary and greasy foods that worsen acne.

Regularly Clean Face Towels and Pillowcases

Wash pillowcases and towels frequently to eliminate sweat, oil, and bacteria that can contribute to acne breakouts on your skin.

Limit Heavy Makeup and Maintain Routine

Choose non-comedogenic makeup products, remove makeup before bed, and establish a consistent skincare routine for effective results.

Choose a Mild Cleanser

Selecting a gentle cleanser is crucial, as it effectively removes impurities without irritating the skin, promoting overall skin health.