To keep motivated, break down work into smaller, more realistic goals.
Create a daily agenda to be productive and focused.
Regular exercise can help raise energy levels and combat tiredness.
Schedule short pauses to avoid burnout and retain mental clarity.
To avoid feelings of overwhelm, declutter your space and prioritise tasks.
Make sure you get enough restorative sleep to replenish your body and mind.
Surround yourself with good influencers and reminders of your goals to stay inspired and motivated.