(This web-story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified professionals.) All pics credit: Freepik
Keep your feet flat on the floor, knees at a right angle, and your back fully supported by the chair.
Ensure it's at eye level to avoid straining your neck.
Stand up and stretch every 30 minutes if you sit for long periods.
Invest in a chair that supports your lower back's natural curve.
Strengthen your core and back muscles to support your spine.
Use a supportive mattress and pillows that maintain the natural curve of your spine.
Regularly check in with yourself to correct any slouching or hunching.