Gentle stretching helps to improve flexibility and reduce muscle tension.
Drinking plenty of water helps flush out toxins and prevents dehydration, aiding muscle recovery.
Give your muscles time to heal by incorporating rest days into your workout routine.
A good massage can increase blood flow to your muscles and reduce soreness.
Applying a heating pad or taking a warm bath can soothe sore muscles and improve circulation.
Applying ice packs can reduce inflammation and numb the soreness in the muscles.
Consuming protein and other essential nutrients after a workout can help repair and build muscle tissue.