Also known as Downward-Facing Dog, this pose stretches the hamstrings, calves, and spine while strengthening the arms and legs.
Known as Child's Pose, it provides a gentle stretch for the hips, thighs, and ankles, promoting relaxation and stress relief.
Also called Cobra Pose, it opens the chest and strengthens the spine, aiding in relieving back pain and improving posture.
Commonly referred to as Cat Pose, it enhances spinal flexibility and strengthens the back and neck.
Known as Corpse Pose, it promotes deep relaxation and stress reduction, often practiced at the end of a yoga session.
Also called Mountain Pose, it improves posture, balance, and alignment, serving as the foundation for many other standing poses.
Known as Warrior Pose, it builds strength and stamina in the legs, while also opening the hips and chest.