Define specific, measurable objectives to stay focused and motivated on what you want to achieve.
Establish a consistent daily schedule to build structure and prioritize important tasks.
Use tools like calendars or to-do lists to plan and allocate time effectively for each activity.
Identify and minimize anything that diverts your attention, like excessive screen time or interruptions.
Regular exercise boosts energy, improves focus, and instills discipline in other areas of life.
Learn to resist temptations and make choices aligned with long-term goals instead of short-term gratifications.
Regularly review your progress, learn from mistakes, and adjust your approach to stay on track.