Push-ups are a classic bodyweight exercise that targets multiple muscle groups, including the chest, shoulders, and triceps. (Pic Credit: Freepik)
Squats are excellent for building lower body strength and toning your glutes, quadriceps, and hamstrings. (Pic Credit: Freepik)
Planks are fantastic for strengthening your core muscles, including your abs, back, and shoulders. (Pic Credit: Freepik)
Lunges are perfect for targeting your legs and improving balance and coordination. (Pic Credit: Freepik)
Glute bridges are great for activating and strengthening your glutes and hamstrings. (Pic Credit: Freepik)
Mountain climbers are a dynamic exercise that gets your heart rate up while working your core, shoulders, and legs. (Pic Credit: Freepik)
Jumping jacks are a fun and effective way to get your heart pumping and improve cardiovascular fitness. (Pic Credit: Freepik)