When ginger is routinely drank as a heated tea, its inherent heat increases blood circulation and may help regulate menstruation.
Packed in carotene, papaya aids in the stimulation of estrogen synthesis, which, when consumed frequently, may promote punctual periods.
Cinnamon supports regular menstrual periods and hormone balance by assisting in the regulation of insulin levels.
Warm milk combined with turmeric, which is well known for its warming qualities, can help regulate hormones and encourage menstrual flow.
Bromelain, which is found in pineapples, may soften the lining of the uterus and aid in the natural triggering of periods.
Rich in apiol and vitamin C, parsley tea can aid in inducing uterine contractions, which in turn helps to promote menstruation.
Regular consumption of aloe vera juice may aid in hormone balancing and effective menstrual cycle stimulation.