To effectively alleviate anxiety, practice diaphragmatic breathing by taking deep breaths and letting them out gently.
To improve emotional control and calmness, spend some time noticing your thoughts and feelings without passing judgment.
Exercises like yoga or running can release endorphins, which improve mood and reduce tension.
To reduce physical stress and encourage mental peace, practice , which involves tensing and relaxing each muscle group in turn.
Go outside in green areas to reduce stress levels and foster a calm attitude.
You can greatly improve your emotional state by listening to soothing music or natural noises.
Express yourself through writing in order to process emotions, develop self-awareness, and let go of pent sentiments.