Concentrate on the here and now to stay present. Practicing mindfulness helps you stop overanalyzing and keeps your mind in the present.
Don't take too long making decisions. By avoiding analysis paralysis, this enables you to make decisions more quickly without becoming bogged down in minute details.
By releasing endorphins and clearing your mind, exercise enables you to redirect your attention from overanalyzing and focus your energy on moving.
Contest the veracity of pessimistic ideas. Examining their realism aids in cutting down on needless anxiety and interrupting negative thought habits.
Take up artistic endeavors such as writing, cooking, or painting. These channels divert focus and lessen the opportunity for overanalyzing circumstances.
Putting your anxieties down on paper helps you view them in a different light and, frequently, helps you feel less overwhelmed and more in control of the situation.
Make a gratitude list to help you turn your attention to the good things in life. By focusing on what's working, this way of thinking helps break the habit of overanalyzing.