One of the effective ways to get better sleep is to m aintain an effective sleep-wake-up cycle.
To promote better sleep, be mindful of what you eat before bedtime. Avoid heavy meals that can disrupt digestion and lead to discomfort.
Practi9ce relaxation techn iques such as yoga and b reathing exercises to get better sleep.
Regular physical activities can improve the quality of your sleep.
Limit your nap time because frequent and long naps can affect your sleep at night. take power naps to get a good night's sleep.
Engage in a calming bedtime routine, such as reading a book or indulging in meditation. this is the perfect way to get a better sleep and cal down your body.
Make sure to limit your screen time before going to bed. The electronic devices can affect the quality of your sleep.
This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.