7 Effective Tips For Better Sleep Quality At Night

Limit Screen Time

Try to avoid using phone TV at least 30 minutes before sleeping as it will help you to calm your mind and promote a healthy sleep.

Take Light Meal

Try to avoid eating heavy meals or junk at night as it can disturb your sleep instead try to have a light meal.

Fix Your Bedtime

Try to fix your sleep and wake up every day which can help you to bring your body into a rhythm or habit for a better sleep.

Physical Activity

Try to engage yourself in any kind of physical activity such as running, walking, yoga or swimming and many more as it will help to release melatonin which regulates healthy sleep.

Avoid Caffeine And Alcohol

Try to avoid tea, coffee, soda and beverages at night as they contain caffeine which will keep you awake and can disturb your sleeping pattern.

Room Temperature

Try to make your bedroom’s environment cool and dark as it can help you to increase your sleep quality.

Reduce Long Daytime Naps

Try to avoid sleeping during the day as it can make you awake at night and can spoil your sleeping pattern, instead try to take 1-2 short breaks of 15-20 mins.