Don't dismiss their emotions as "silly" or try to minimize their experience. Phrases like "It's okay to feel sad" or "I understand you're frustrated" show them their feelings are valid.
Children pick up on your emotions. Take a deep breath and maintain a calm demeanor. You are the lighthouse in their emotional storm, offering a sense of security.
Ask clarifying questions to show genuine interest and help them process their feelings.
Sometimes, children struggle to identify their emotions. Help them by saying things like, "It sounds like you're feeling angry" or "You seem disappointed." This builds their emotional vocabulary.
Empower them with a sense of control by offering choices when appropriate. "Do you want to take a few deep breaths or hug it out?" This helps them feel involved in managing their emotions.
Focus on helping them understand the situation and develop healthy coping mechanisms. Punishment often shuts down communication and doesn't address the root cause.
Equip them with tools to manage their emotions. Deep breathing exercises, counting to ten, or taking a quiet break can be helpful strategies.