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Shift your attention to things you can change. Recognizing what is within your control helps reduce anxiety and keeps your mind from spiraling.
Engage in mindfulness techniques like meditation or deep breathing exercises. These practices help you stay present and calm your racing thoughts.
Give yourself a specific timeframe to think through decisions. This prevents endless pondering and helps you take action.
Whenever negative thoughts arise, challenge them by questioning their validity. Replace them with positive affirmations or realistic assessments.
Engage in activities you enjoy—exercise, hobbies, or spending time with loved ones. Distraction can break the cycle of overthinking and refresh your mind.
Jot down your worries in a journal. Putting your thoughts on paper can provide clarity and make them feel more manageable.
If overthinking becomes overwhelming, consider speaking with a mental health professional. They can offer strategies tailored to your needs.