Muscle cramps can be brought on by dehydration. Stay hydrated throughout the day to avoid leg cramps at night and to preserve electrolyte balance.
Stretching your hamstrings and calves gently before bed will help release tight muscles and lessen the chance of excruciating cramps in the middle of the night.
Nuts, bananas, and leafy greens are good sources of magnesium and potassium, which are important for healthy muscle function and the avoidance of cramping.
Wearing supportive shoes during the day helps realign muscles and lessens strain on the legs, which lessens the likelihood of cramps at night.
Do not point your toes downward as you sleep. Rather, maintain a relaxed foot position to lessen cramping and tightness in your muscles.
Frequent low-impact activities that strengthen muscles and increase circulation, such as cycling or walking, reduce the frequency and intensity of cramps.
Leg cramps are more likely to occur as a result of both dehydration and the loss of vital nutrients. Limit your intake, particularly at night.