Poor sleep negatively affects emotional regulation, increasing irritability and anxiety while raising the risk of developing mood disorders like depression.
Sleep is vital for hormone regulation; inadequate rest disrupts hunger hormones, increasing appetite and cravings, potentially leading to weight gain.
Lack of sleep disrupts memory retention and learning abilities, resulting in forgetfulness and difficulty in acquiring new skills or information.
A fatigued brain struggles with focus and problem-solving, making it challenging to remain productive and effectively manage daily responsibilities.
Consistently sleeping late raises cortisol levels, the primary stress hormone, leading to heightened anxiety and potential long-term heart issues.
Poor sleep affects hunger hormones, leading to increased appetite and potential weight gain due to overeating and reduced physical activity.
Insufficient sleep hampers immune function, reducing antibody production and making the body more susceptible to infections and prolonged recovery times.