Incorporate meals high in protein, such as lentils, salmon, and eggs, to strengthen hair follicles and minimize breakage. This will improve the health of your hair.
Leafy greens like spinach, kale, and others are rich in iron and vitamin A, which support healthy hair growth and lessen the amount of hair loss that occurs during certain seasons.
Consume walnuts, flaxseeds, and fatty fish to keep your hair roots strong throughout the monsoon and to nourish your scalp.
Vitamin C-rich foods like bell peppers, cherries, and citrus fruits aid in the formation of collagen, preserving the structural integrity of hair, and reducing breakage.
Biotin, a B vitamin essential for hair growth and lowering the brittleness that can cause hair loss, is abundant in eggs, almonds, and sweet potatoes.
Great sources of zinc for repairing hair tissue and boosting hair density during the humid monsoon are pumpkin seeds, chickpeas, and beans.
Consume iron-rich foods such as spinach, beans, and red meat to maintain healthy blood flow to hair follicles and prevent monsoon-induced hair loss.