Schedule comprehensive eye exams annually to detect early signs of eye conditions and update prescriptions, ensuring your eyes remain healthy and vision is optimized.
Ensure your reading and working environments are well-lit to minimize eye strain and prevent fatigue, enhancing overall eye comfort and reducing the risk of vision problems.
Eat a balanced diet rich in omega-3 fatty acids, vitamins A and C, and antioxidants to support eye health, prevent macular degeneration, and maintain good vision.
Wear sunglasses with UV protection outdoors and safety goggles during activities that could harm your eyes, safeguarding against injury and long-term damage from UV exposure.
Follow the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away to reduce digital eye strain and maintain eye comfort.
Drink plenty of water to keep your eyes moist and prevent dryness and irritation, which can contribute to discomfort and potential vision issues.
Engage in regular physical activity to improve blood circulation, which can help maintain the health of your eyes and reduce the risk of developing eye conditions related to poor circulation.