The day before Karwachauth, drink a lot of water to avoid being dehydrated because the fast entails giving up both food and liquids.
Make sure you have fruits, nuts, and healthy grains with your pre-fast meal (sargi) to provide you with long-lasting energy that will keep you feeling full and energized all day.
Even though it could be alluring, overindulging during Suhoor can make you feel uncomfortable and lethargic throughout the fast. Instead, choose light, well-balanced meals.
Karwachauth entails a protracted fast. Before moonrise, taking a nap during the day can help you stay energized and avoid being tired.
During the fast, caffeine might make you more thirsty and dehydrated. It is preferable to begin your Karwachauth fast without drinking any tea or coffee.
To avoid gastrointestinal distress, break your fast gradually after moonrise by taking light, hydrating items like fruits before consuming a substantial meal.
For Karwachauth, fasting is a spiritual as well as physical practice. Throughout the day, keep your attention on your spouse and offer up prayers, love, and good intentions.