This helps remove dirt, excess oil and product build up without stripping the hair of its natural oils.
Use a conditioner after shampooing to maintain moisture and improve manageability.
Avoid harsh brushing or combing, especially when your hair is wet. Wet hair is more prone to breakage, so use a wide toothed comb or a brush designed to detangle hair gently.
Minimise the use of heat styling tools such as hairdryers, straighteners, and curling irons. If you do use them, apply a heat protectant spray to reduce the risk of damage.
A balanced diet rich in vitamins and minerals supports overall hair health. Including foods high in protein, iron, and omega-3 fatty acids might help you.
Trim your hair every six to eight weeks to remove split ends and prevent further damage. Regular trims help maintain the overall health and appearance of your hair.
Protect your hair from environmental factors such as sun exposure, wind, and pollution.