7 Essential Tips To Keep Your Ears Healthy While Using Headphones

Zee Media Bureau
Jun 20, 2024

Most of us have a habit of shutting out outside noises by turning on our headphones. However, taking care of ears is mandatory to prevent damage. Here are some simple tips to keep the ears healthy while using headphones (Image Source: FREEPIK)

Low Volume

To protect your hearing, keep the volume low. High volume can result in permanent damage, which can cause loss of hearing (Image Source: FREEPIK)

Clean Your Earphones

Clean your earphones with a soft cloth to maintain hygiene and optimize their performance. This way you can also improve their working condition (Image Source: PEXELS)

Don’t Sleep With Headphones

Sleeping with headphones can cause severe headaches along with discomfort in the ear. It is advised to put them off while sleeping (Image Source: FREEPIK)

Take Breaks

It is advisable to take breaks when listening to music to protect oneself from the harmful effects of prolonged listening (Image Source: PEXELS)

Follow The 60:60 Rule

This rule recommends keeping the volume at 60% and listening for 60 minutes, then taking a break. This way you can safely enjoy your music (Image Source: FREEPIK)

Get Regular Hearing Tests

Make sure to have regular hearing tests to detect any issues early to receive timely treatment (Image Source: FREEPIK)

Maintain Ear Hygiene

It is essential to maintain ear hygiene to prevent wax buildup, ear infections, and discomfort. Remember to keep your ears clean to maintain their health and safety (Image Source: PEXELS)

Consult An Expert

This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.

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