Exercise every day, even if just for 10 minutes, to generate stress-relieving chemicals like endorphins and mood-boosting hormones like serotonin and dopamine.
Lack of sleep impairs memory and concentrate, alters metabolism, and boosts stress hormone levels. To improve your mood, get adequate sleep.
Spending time with friends and family considerably increases our happiness. Prioritize these times to improve your overall well-being.
Spending only 20 minutes in green outdoor settings in the sunshine may instantly lift your mood and increase your sense of contentment.
Smiling causes the brain to release feel-good chemicals such as dopamine and serotonin.
Even simply planning a trip or taking a break from work may increase our enjoyment, frequently more so than the actual holiday itself.
Meditation is well recognized for improving concentration, clarity, and attention span, as well as instilling a sense of serenity.