(This web-story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified professionals.)
Lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head or across your chest. Contract your abs and lift your upper body off the floor, then lower back down.
Get into a push-up position, but with your weight resting on your forearms instead of your hands. Keep your body in a straight line from head to heels, engaging your core muscles. Hold this position for as long as you can.
Sit on the floor with your knees bent and feet lifted off the ground. Lean back slightly and clasp your hands together. Twist your torso to the right, then to the left, while keeping your core engaged.
Lie on your back with your hands behind your head. Lift your legs to a 90-degree angle. Bring your right elbow towards your left knee while straightening your right leg. Switch sides, bringing your left elbow towards your right knee.
Get into a push-up position. Alternate bringing each knee towards your chest as if you're climbing a mountain, keeping your core engaged and your back flat.
Lie on your back with your legs straight. Lift your legs towards the ceiling, keeping them straight, until they are perpendicular to the floor. Slowly lower them back down without touching the floor.
Engaging in cardiovascular exercises like walking, running, or jogging can help burn overall body fat, including belly fat.