Ensure good lighting when reading or working, just like the soft glow of traditional Japanese lanterns.
The people of Japan wear sunglasses not only in summer but throughout the year protecting the eyes form harmful UV rays.
Take regular breaks from screens, inspired by Japan's love for nature and tranquility, to reduce eye strain.
Perform regular blinking exercises, like the Japanese "blink 10 times" technique, to reduce eye strain.
In this technique, the eyes are washed with a special solution which helps to clean the eyes, reduce dryness, and reduce irritation if any caused by dust.
Eat a balanced diet rich in omega-3 fatty acids, like sushi and seafood, to promote eye health.
It is a traditional Japanese massage technique which involves gentle massage with a circular motion.