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Milind Soman is a marathon runner and also loves to walk miles, appreciating the beauty of nature.
Drinking 7-8 glasses of water is absolutely necessary for everyone. It helps the body stay hydrated and get glowing skin too.
Getting enough sleep is also of prime importance. Get 7-8 hours of sound sleep every day to stay fit and healthy.
The fit and fab Milind Soman does a lot of pilates, yoga and other indoor exercises.
Milind Soman believes that you should be enjoying whatever routine you choose. Try to include your favourite healthy pastime hobbies like swimming or trekking in your daily workout schedule.
Eating a balanced diet is very important. A lot of veggies, fruits, proteins and carbs are required to stay energized throughout the day.
Cycling helps in toning various muscles in your legs and also is a great workout routine. According to his 2022 interview with HT, he recalled how when he cycled from Baroda to Delhi - 1000 km in 6 days, he found waking up in the morning rather than cycling the biggest challenge for him.