7 Flours To Help You Lose Weight

Zee Media Bureau
Oct 18, 2023

Oat Flour

Rich in fiber, oat flour helps in promoting a feeling of fullness and aids digestion, making it a good choice for weight management.

Bajra Flour

Bajra flour, derived from pearl millet, is a nutritious option high in fiber and complex carbohydrates, supporting sustained energy and fullness.

Coconut Flour

With a high fiber content, coconut flour contributes to a sense of fullness and may help regulate blood sugar levels, supporting weight management.

Quinoa Flour

Quinoa flour is a complete protein source and contains fiber, making it a nutrient-dense option that can assist in weight loss by promoting a balanced diet.

Amaranth Flour

Amaranth flour is rich in protein and fiber, which can contribute to feelings of fullness and assist in maintaining a healthy weight.

Ragi Flour

Ragi (finger millet) flour is a good source of dietary fiber and has a low glycemic index, making it beneficial for weight control and blood sugar regulation.

Chickpea Flour (Besan)

Chickpea flour is a versatile option with a good balance of protein and fiber, aiding in appetite control and weight management.

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