(This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)
Both are high in sugar, which can cause blood sugar levels to spike, leading to fatigue and digestive issues.
The high sugar content in jam can cause a spike in insulin levels, while the bread provides little nutritional value.
Citrus fruits can cause the milk to curdle in the stomach, leading to digestive issues.
The acidity in fruits can interfere with the digestion of yogurt, leading to toxin formation.
Combining foods like potatoes with meat can lead to digestive discomfort since proteins and starches require different digestive enzymes.
This mixture can produce toxins and slow down digestion, making you feel heavy and uncomfortable.
Due to the high fat and protein content of this combination, sluggishness may result from slowed digestion.