(This web-story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified professionals.)
Include plenty of fruits, vegetables, whole grains, and legumes in your meals. Fiber promotes regular bowel movements and aids digestion.
Drink an adequate amount of water throughout the day. Water helps in the digestion and absorption of nutrients.
Spicy foods can irritate the stomach lining and lead to indigestion. Limit your intake if you're prone to digestive issues.
High-fat foods can slow down digestion. Opt for lean meats and low-fat dairy products instead.
Properly chewing food aids digestion by breaking it down into smaller particles, making it easier for your body to digest.
Instead of three large meals, opt for smaller, more frequent meals throughout the day. This can help prevent indigestion and bloating.
Carbonated beverages can cause gas and bloating. Opt for water or herbal teas instead.