A great source of fiber, folate, vitamin C, vitamin K, and other nutrients are leafy greens like spinach or kale. You can create the perfect gut microbiome—the trillions of organisms that reside in the colon—by eating a lot of fiber and leafy greens.
Digestive health is improved by anti-inflammatory qualities.
Since at least 25 grams of fiber per day are necessary for good colon function, opt for whole grains if you want your gut to perform better. Even while low-carb diets are popular for losing weight, the beneficial gut flora that rely on fiber may not benefit from completely shunning grains.
Yogurt's probiotics improve intestinal bacteria and facilitate digestion.
Stick to lean proteins and stay away from items high in fat, such as fried dishes, if you have gastrointestinal sensitivity or IBS. Foods high in fat can cause the colon to constrict, which can cause pain in the abdomen.
Inflammation in the gastrointestinal system is decreased by omega-3 fatty acids.
Ginger's anti-inflammatory qualities help to calm the digestive tract.
This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals