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Chia pudding is also loaded with fiber, protein, and omega-3 fatty acids. All of these combine to leave you feeling energized while also supporting overall health.
Whole grain breads contain the fiber, vitamins, and minerals that white breads don't, so it should be the best choice.
These bioactive compounds help boost immune, heart, gut, and metabolic health, just to name a few of their benefits.
Starting with a slice of avocado toast will give you antioxidants, fiber, healthy fats, vitamin K, and more.
These sweet blue orbs are also very good for your heart, and have been scientifically proven to reduce blood pressure and lower the risk of a heart attack.
This is an excellent choice when it comes to our overall health as oats are loaded with heart healthy fiber that will keep us satisfied all morning long.
They're a great way to add healthy protein into any morning meal.