Dairy products like milk, cheese, and yoghurt are rich in calcium, a mineral essential for bone growth and strength.
Eggs are an excellent source of high quality protein. Which is crucial for growth and development. This might help in growth.
Lean meats, such as chicken, provide a good amount of protein and iron. Protein is particularly important during growth.
Nutrients are beneficial for overall growth and development, particularly in supporting bone and joint health.
Leafy green vegetables like spinach, kale, and broccoli are packed with vitamins and minerals, including calcium, potassium, and vitamin K.
Nuts and seeds, such as almonds, walnuts, and chia seeds, provide healthy fats, protein, and magnesium. Magnesium plays a role in bone formation.
Whole grains like brown rice, oats, and quinoa are rich in complex carbohydrates, fibre, and essential nutrients.
This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.